The other day I wrote about habit cues and I quickly wanted to add on how these cues can also be used to make you move more.
At the office where I
However, I found that when home, I didn´t do it consistently as I would in the office, despite seeing the time go on the hour.
So, I employed the concept of habit cues, and now have a kettlebell sitting in the middle of the terrace within view from the kitchen and living room, two pushup handles lying on the floor in the living room and even a pull-up bar hinged in a door frame in the middle of the apartment.
Due to these very visible cues, I know do 10 kettlebell swing sets, 10 pushups and single pull-ups at random all throughout the day, simply by being exposed to the very visible cues. I keep the reps low and with time in between, so it stays easy to do and not enough to get me sweating, meaning I have no
Next step is that I want to put a small note and a pen next to each, where I can put each
Anyway, a bit of suggestions for how to use habit cues to promote desired behavior in oneself.